Recipe · Soups and purées
Creamy zucchini soup
- 7 ingredients
- 9 steps
Ingredients
- 2 medium zucchini, peeled and diced
- 1 small onion, chopped
- 2 garlic cloves, chopped
- 4 cups chicken or vegetable stock
- 1/4 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Step-by-step preparation
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté until golden, about 5 minutes.
- Add the zucchini and sauté for 5 more minutes, until soft.
- Add the stock and bring to a boil.
- Reduce the heat to medium-low and simmer for 20 minutes, until the zucchini is very soft.
- Remove the pot from the heat and let it cool slightly, then blend with a hand blender or food processor until smooth.
- Return the soup to the pot and stir in the cream.
- Reheat over medium-low heat for a few minutes before serving.
- Season with salt and pepper before serving.
Enjoy your creamy zucchini soup! It’s perfect as a starter or a light, healthy dinner. Add carrot, celery or potato to make it your own, and serve it hot or cold.