Soups and purées

Creamy zucchini soup

A light, creamy zucchini soup with onion, garlic, stock and a splash of cream, blended smooth. Serve hot or cold as a starter or light dinner.

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Recipe · Soups and purées

Creamy zucchini soup

  • 7 ingredients
  • 9 steps

Ingredients

  • 2 medium zucchini, peeled and diced
  • 1 small onion, chopped
  • 2 garlic cloves, chopped
  • 4 cups chicken or vegetable stock
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Step-by-step preparation

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until golden, about 5 minutes.
  3. Add the zucchini and sauté for 5 more minutes, until soft.
  4. Add the stock and bring to a boil.
  5. Reduce the heat to medium-low and simmer for 20 minutes, until the zucchini is very soft.
  6. Remove the pot from the heat and let it cool slightly, then blend with a hand blender or food processor until smooth.
  7. Return the soup to the pot and stir in the cream.
  8. Reheat over medium-low heat for a few minutes before serving.
  9. Season with salt and pepper before serving.

Enjoy your creamy zucchini soup! It’s perfect as a starter or a light, healthy dinner. Add carrot, celery or potato to make it your own, and serve it hot or cold.

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At La cocinita de Marisalas we share home recipes tested in our own kitchen, with easy-to-find ingredients and simple steps.

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