Fish

Baked salt cod

Spanish bacalao al horno: desalted cod baked with garlic, olive oil and parsley, sometimes with tomatoes, onions and peppers.

Bacalao al horno is a traditional Spanish dish of baked cod. It’s simple but delicious and is often served at family gatherings and on special occasions.

To make it, the salt cod is first soaked in water to remove the excess salt. It’s then seasoned with garlic, olive oil and parsley and baked until tender and flaky. Some versions also include other ingredients such as tomatoes, onions and peppers.

Baked cod is usually served with potatoes or a salad and a glass of white wine. It’s popular throughout Spain and loved for its rich flavor and comforting warmth. It’s also a good source of protein and omega-3 fatty acids, making it a healthy choice if you want to eat more fish.

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