Appetizers

Sardine and roasted pepper pâté

A quick spread of canned sardines, roasted red pepper, onion, garlic, lemon and olive oil. Healthy, rich in omega-3 and perfect on toast.

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Recipe · Appetizers

Sardine and roasted pepper pâté

  • 7 ingredients
  • 7 steps

Ingredients

  • 2 cans sardines in oil, drained
  • 1/2 cup roasted red pepper, finely chopped
  • 1/4 cup onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Step-by-step preparation

  1. In a food processor, combine the sardines, roasted red pepper, onion and garlic.
  2. Process until well mixed and smooth.
  3. Add the lemon juice and olive oil and blend again until combined.
  4. Season with salt and pepper.
  5. Taste and adjust the seasoning if needed.
  6. Transfer the pâté to an airtight container and refrigerate for at least an hour before serving.
  7. Serve the pâté with toast or crackers.

This sardine and pepper pâté is a tasty, healthy appetizer. Sardines are an excellent source of omega-3, and roasted red pepper adds a sweet, smoky flavor. Try adding fresh herbs or spices for your own variation.

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At La cocinita de Marisalas we share home recipes tested in our own kitchen, with easy-to-find ingredients and simple steps.

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